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When you choose me as your healing practitioner, I work closely with you to learn how your emotions impact your reality, behaviors, thinking, and relationships. My goal is to help you gain a better sense of purpose and understanding within yourself, while showing compassion to your humanness. The only way to truly grow forward is to learn more about what makes you uniquely yourself and use that as a catalyst for change. I am dedicated to empowering you to learn who you are at your core so you can better love yourself and be equipped with the tools you need to obtain and maintain a happier and healthier life.
Allow me to show you how conscious healing can work for you.
Healing is a journey that looks different for everyone. No two people are the same and, therefore, no two paths will be either. My bespoke approach allows for customization and flexible counseling, using various evidence-based techniques and modalities that best suit your preferences and your specific situation. Remember, this may change throughout your healing transformation as you learn, play, work, and face different scenarios. Together, we will create a personalized roadmap towards achieving your goals and aspirations. You can reach out to me for a consultation at any point on your journey, knowing that you always have someone cheering you on from the sidelines and holding space for you as you grow through life.
I believe in working together as equal partners on your journey towards healing and growth. You are the expert in your own life, and my role is to guide you towards discovering your inner wisdom in a collaborative counseling experience. Becoming Wise is so much more than simply knowing what you've been through. It's about using your past experiences as stepping stones towards a brighter, more compassionate future. You might want to turn to me for online counseling services at different checkpoints along your life journey, or you may need intensive, continuous mental health services at one specific point in time.
My goal is to be there as and when you need guidance and support, using flexible schedules that allow you to shape your journey, your way. I call it ‘Pay-as-you-GROW’. There's no need for set packages or commitments to a specific number of sessions. I'm here when you need me, which gives you peace of mind in knowing that there's someone in your corner at every checkpoint in your life.
Therapy is a powerful tool that allows for self-discovery, healing, and growth. It is a way for you to develop resilience, mental fortitude, and gain insight into the barriers that may be holding you back from living your life to its fullest potential. Conscious healing counseling is not meant to "fix" us or change who we are; it is designed to help us understand ourselves better so we can make positive changes in our lives and deal with challenges in a healthier way. Becoming aware of unhealthy thought patterns and resulting behaviors is the first step to becoming wise to who you are as an individual. Once we identify your unique patterns, we will work together towards creating lasting change, instilling wisdom in you to face your challenges with courage and building resilience for whatever life may present in your future.
When you choose Becoming Wise Counseling and Consulting, you get to curate your own healing journey, checking in with me at different checkpoints of your life to enjoy ongoing support when you need it most.
Throughout this process, I will encourage self-compassion and a non-judgmental approach towards yourself and others. I strive to create a safe and supportive space for my clients to explore their inner selves so you can find healing and live the life you’ve always envisioned.
My therapeutic approach is rooted in empathy, compassion, and a deep belief in the resilience of the human soul. Together, we will embark on a healing journey that is tailored to your unique needs and goals, with the ultimate aim of helping you live a more fulfilling and meaningful life.
I use the following modalities to create a bespoke healing roadmap for your unique needs:
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies.
Inner Child Work is a therapeutic practice aimed at healing emotional wounds from childhood by reconnecting with and nurturing the inner child, addressing unmet needs, and fostering self-compassion.
Shadow Work involves exploring the unconscious parts of our psyche, recognizing and integrating the aspects of ourselves that we may have suppressed or denied, ultimately promoting greater self-awareness and personal growth.
Reparenting techniques involve healing emotional wounds from childhood by learning how to nurture and care for ourselves in the present, filling any gaps that may exist in our early childhood experiences.
Dialectical Behavioral Therapy (DBT) focuses on regulating emotions, managing distress, and improving interpersonal relationships through mindfulness practices and emotional regulation techniques.
Internal Family Systems (IFS) is a model for understanding and healing the different parts of ourselves that make up our internal system, promoting self-awareness, integration, and inner harmony.
Mindfulness practices help us become more aware of our thoughts, feelings, and physical sensations in the present moment, allowing us to cultivate greater self-awareness and develop healthier coping skills.
You don't have to navigate through life's challenges alone.
Together, we can discover your inner wisdom and create positive changes in your life that will bring you closer to fulfillment and happiness. Whether you are just starting your healing journey or looking for ongoing support at different checkpoints, I am here to help you along the way.
Remember, it's never too late to become wise to yourself and embrace growth! I look forward to being a part of your path towards self-discovery.
Schedule your free introductory consultation now and let your journey to healing begin today!
Copyright © 2024 Becoming Wise Counseling and Consulting - All Rights Reserved.
Email: Jahmela@becomingwisecounselingandconsulting.com
Phone: (954) 270-6904
In case of emergency please do not hesitate to reach out to 988 Lifeline. Just dial or text to number 988.
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